Ancient wisdom. Modern Grace.

6840 West 105th Street Overland Park, Kansas 66212

  • Reduce Stress and Anxiety
  • Gain Confidence + Tone Your Body and Mind
  • Build Strength and Flexibility

Yoga + Meditation + Aromatherapy + Sound + Energy Work + Reiki

Event reservations for private and public events.  For more information contact Sarah Goodman at 816-868-1081.



Reiki + Sound Therapy

Room for All Skill Levels

Child Yoga


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Book your custom spray tanning appointment online 24/7! is located inside Repartee EVENT VENUE!




Opening November 11th! It’s Boutique 1111. Make a wish…

Overland Park Boutique

DONATION BASED yoga on Sunday’s at 2PM! Sign Up on our schedule! Whatever you can afford is always fine!

“Drop In” classes are now $14.99
12 Class Pass for $160

All of our classes are now 1:10 minutes! Includes Crystal Singing Bowls in Final Relaxation.

Crystal Singing Bowl Meditation + Gong Bath

Bar Fusion – Ballet Barre total body workout + yoga and sound healing relaxation!

DISCOUNTED packages and perks!

Mats, blankets, straps and blocks available!

Private restroom for changing.
Free WiFi.

Have a Blessed day, Namaste! 

Our Clients Say it Best

  • I went to a Pose Yoga class for fun with a group of running friends one evening not expecting to have a life changing experience. I have run many marathons over the years and the last 2 years I have been plagued with some significant back pain. After over a year of chiropractic care and still experiencing pain when I ran, I decided it was arthritis and I was going to live with it. Because the class was tailored to runners and stretching the hips and back, I left the class feeling great and repeated the poses at home for 3 more days before running another marathon. For the first time in 2 years, I ran the entire race PAIN FREE!! Thank you, thank you, thank you!!! I have always done yoga, but the particular exercises are all I needed to make my back feel so much better! Jewelee

  • Sarah's class helps me get fit and relieves stress from working at my very demanding job. My yoga class is something I can't wait to return to, it's really the best part of my week!–Simon

  • I look forward to becoming a member of POSE Yoga, me and my husband. After class, I didn't want to leave, it just felt like I could stay! –Joan

  • Sarah started playing her crystal bowls and as I accepted all the different bowls' sounds, barriers inside were removed and blocked energy was released. It was as though I felt safe and relaxed, and as the resistance dissolved the healing took place. ¬† –Tom

  • Yoga has changed my life. POSE Yoga Studio is so close that I can walk easily from home adding some natural beauty in my trip on the nature trail.–Lauren

  • Such fair membership prices and amazing effort to please. I have lost over 30 pounds and become much more mindful. Friendly instructors. Love.–Kara