Sarah Goodman's POSE Yoga

  • Reduce Stress and Anxiety
  • Gain Confidence + Tone Your Body and Mind
  • Build Strength and Flexibility

Christian Yoga + Meditation + Aromatherapy + Sound Therapy

For more information contact Sarah Goodman at 816-868-1081.


Make Your Appointment

Sound Therapy

Room for All Skill Levels

Child Yoga


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Sarah is available for private and group lessons.

Have a Blessed day.


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Our Clients Say it Best

  • I went to a Pose Yoga class for fun with a group of running friends one evening not expecting to have a life changing experience. I have run many marathons over the years and the last 2 years I have been plagued with some significant back pain. After over a year of chiropractic care and still experiencing pain when I ran, I decided it was arthritis and I was going to live with it. Because the class was tailored to runners and stretching the hips and back, I left the class feeling great and repeated the poses at home for 3 more days before running another marathon. For the first time in 2 years, I ran the entire race PAIN FREE!! Thank you, thank you, thank you!!! I have always done yoga, but the particular exercises are all I needed to make my back feel so much better! Jewelee

  • Sarah's class helps me get fit and relieves stress from working at my very demanding job. My yoga class is something I can't wait to return to, it's really the best part of my week!–Simon

  • I look forward to becoming a member of POSE Yoga, me and my husband. After class, I didn't want to leave, it just felt like I could stay! –Joan

  • Sarah started playing her crystal bowls and as I accepted all the different bowls' sounds, barriers inside were removed and blocked energy was released. It was as though I felt safe and relaxed, and as the resistance dissolved the healing took place.   –Tom

  • Yoga has changed my life. POSE Yoga Studio is so close that I can walk easily from home adding some natural beauty in my trip on the nature trail.–Lauren

  • Such fair membership prices and amazing effort to please. I have lost over 30 pounds and become much more mindful. Friendly instructors. Love.–Kara