Ancient wisdom. Modern Grace.
6840 West 105th Street Overland Park, Kansas 66212
- Reduce Stress and Anxiety
- Gain Confidence + Tone Your Body and Mind
- Build Strength and Flexibility
Yoga + Meditation + Aromatherapy + Sound + Energy Work + Reiki
Event reservations for private and public events.¬† For more information contact Sarah Goodman at 816-868-1081.
Latest from the Blog
Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression
Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression by Michael Forrester Mindfulness is ‚Ä...
GRACE Films presents: POSE Yoga Sound and Energy Healing Overland Park
Watch this phenomenal video, made with pure love. Click here! ...
Love writing Haiku poetry after playing yoga and singing bowls. Prana Breath of Love and Light Spirit, V...
Dizziness and Nausea During Yoga Practice
The most common feedback I receive from my clients is that they are loving their yoga practice!¬† While it is impor...
Mommy and ME Yoga
Offering Mommy and ME yoga for YOU beginning September 9th! 10AM ...
70% OFF Month Unlimited
Relieves Anxiety + Depression & Headaches Tone Your Body + Mind Feel like a Million Bucks! Looking for the...
"Fire Inside" Elements of Life Vibrating in Harmony Awaken true Peace S.E. Goodman...
“Healed”: A Powerful Poem
"Healed" A feeling from The Wind and sound, the aroma Seen, all of it Truth S.E. Goodman...
Google and everybody are meditating
By: Sarah Goodman What is meditating? Webster says meditate means to spend time in quiet thought for religious p...
What’s the Buzz? Sound Therapy
By Stephanie Rosenbloom November 24, 2005 CAROL HARADA lay on her back, eyes closed, on cushions strewn across...
You think you’re in shape?
By: Sarah Goodman A fulfilling practice dissolves your own limits to personal achievement and will help you get in...
Book your custom spray tanning appointment online 24/7!¬†HealthiTAN.com is located inside Repartee EVENT VENUE!
Opening November 11th! It’s Boutique 1111. Make a wish…
DONATION BASED yoga on Sunday’s at 2PM! Sign Up on our schedule! Whatever you can afford is always fine!
“Drop In” classes are now $14.99
12 Class Pass for $160
All of our classes are now 1:10 minutes! Includes¬†Crystal Singing Bowls in Final Relaxation.
Crystal Singing Bowl Meditation + Gong Bath
Bar Fusion – Ballet Barre total body workout + yoga and sound healing relaxation!
DISCOUNTED packages and perks!
Mats, blankets, straps and blocks available!
Private restroom for changing.
Have a Blessed day, Namaste!¬†
Our Clients Say it Best
I went to a Pose Yoga class for fun with a group of running friends one evening not expecting to have a life changing experience. I have run many marathons over the years and the last 2 years I have been plagued with some significant back pain. After over a year of chiropractic care and still experiencing pain when I ran, I decided it was arthritis and I was going to live with it. Because the class was tailored to runners and stretching the hips and back, I left the class feeling great and repeated the poses at home for 3 more days before running another marathon. For the first time in 2 years, I ran the entire race PAIN FREE!! Thank you, thank you, thank you!!! I have always done yoga, but the particular exercises are all I needed to make my back feel so much better! –Jewelee
Sarah's class helps me get fit and relieves stress from working at my very demanding job. My yoga class is something I can't wait to return to, it's really the best part of my week!–Simon
I look forward to becoming a member of POSE Yoga, me and my husband. After class, I didn't want to leave, it just felt like I could stay! –Joan
Sarah started playing her crystal bowls and as I accepted all the different bowls' sounds, barriers inside were removed and blocked energy was released. It was as though I felt safe and relaxed, and as the resistance dissolved the healing took place. ¬† –Tom
Yoga has changed my life. POSE Yoga Studio is so close that I can walk easily from home adding some natural beauty in my trip on the nature trail.–Lauren
Such fair membership prices and amazing effort to please. I have lost over 30 pounds and become much more mindful. Friendly instructors. Love.–Kara